Integrated Roots Workshop - Wellness Group

5 - Week Workshop Series to the 4 Paths of Wellness. Come discover simple and common sense ways to live a happy, healthier YOU. This class is designed for those who are interested in making better health and wellness decisions and want to learn new ways to care for themselves and their families. The first workshop will have 5 local practitioners including a local family physician presenting ways to add health to your daily life through yoga, meditation, massage, essential oils, self-care practices, herbs and whole food. Cost is $15 per class or $65 for all 5 classes. Call (970)942-9709 to register or email thevitalawarenessproject@gmail.com for more information.